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4 Forgetfulness

Problems in Reality:

Simple drawing of a man between two opposite directional signs, not sure where to go

For the quickly task jumping ADHD brain it can be challenging to keep track on things and remember to continue a process

Simple drawing showing a woman searching for her keys lying under the couch.

Persons with ADHD are often losing things like keys, documents or passwords

Simple drawing of a guy standing next to a washing machine, doing a face palm because of forgetting about his laundry

Mind interruptions create situations like forgetting about the meal in the microwave, the wet laundry or a important doctor's appointment

Simple drawing showing a man in front of a board with instructions, not knowing what to do next

Struggling to follow instructions in the right order

Simple drawing illustrating a head from side with a symbolic CPU or RAM in his mind

Studies show that the "working memory performance" of people with ADHD is lower

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Problems in Digital:

4.1 Users have to remember usernames for login

Simple drawing illustrating a login field with username and password input
Allow alternative kinds of login like e-mail, passkey, QR-Code or SSO (Single-Sign-on). Not everyone can remember dozens of usernames

4.2 Forgetting final actions

Simple drawing illustrating a webmail software reminding for a unedited draft "You left a draft 3 days ago"
Place small reminders for unfinished actions such as an unfinished draft of an email or a form which was forgotten to continue for days.

4.3 Users forget about their appointments and subscriptions

Simple drawing illustrating a calendar element
If possible give users an .ics element for their calendars after registration for an appointment and place a follow-up in a responsive period before expiry.
one-line-drawing of a head from side, showing a scribbly pattern inside of the head. It introduces a theme with neurodiversity.
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